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11
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36
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Personal Author
Burns, David D.
(2)
Knaus, William J.
(2)
Aguirre, Blaise A.
(1)
Altman, Don 1950-
(1)
More
Topic Subject
Cognitive therapy
(18)
Mindfulness-based cognitive therapy
(16)
Electronic books
(13)
Treatment
(9)
More
Series Title
Caedmon self-help soundbook
(1)
Great courses Better Living
(1)
Great courses Personal development
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11
Love is never enough : how couples can overcome misunderstandings, resolve conflicts, and solve relationship problems through cognitive therapy
Downloadable audiobooks
Beck, Aaron T.
Publisher:
[United States] : Tantor Media, Inc., 2016.
Edition:
Unabridged.
Phys. Desc.:
1 online resource (1 audio file (12hr., 48 min.)) : digital.
Electronic resource
Instantly available on hoopla. Click here to access.
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12
Sh*t I say to myself : 40 ways to ditch the negative self-talk that's dragging you down
Downloadable ebooks
Krimer, Katie
Publisher:
[United States] : New Harbinger Publications, 2022.
Phys. Desc.:
1 online resource
Electronic resource
Instantly available on hoopla. Click here to access.
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13
Overcoming Unwanted Intrusive Thoughts : a CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Downloadable ebooks
Winston, Sally M.
Publisher:
[United States] : New Harbinger Publications, 2017.
Phys. Desc.:
1 online resource
Electronic resource
Instantly available on hoopla. Click here to access.
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14
Cognitive behavioral therapy techniques for retraining your brain
DVD
Call number:
DVD COURSE 616.891 GRE
Publisher:
Chantilly, Va. : Teaching Company, [2015]
ISBN:
9781629971346 (set)
Phys. Desc.:
4 videodiscs (12 hr.) : sound, color ; 4 3/4 in. + 1 book.
Location
Shelving Location
Call Number
Part
Status
Location
Douglas Library of Hebron
Shelving Location
Adult Nonfiction DVD
Call Number
DVD COURSE 616.891 GRE
Part
boxed set
Status
Available
6 of 8 copies available at Bibliomation.
1 of 1 copy available at Douglas Library of Hebron.
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15
The anxiety survival guide for teens : CBT skills to overcome fear, worry, & panic
Downloadable ebooks
Shannon, Jennifer
Publisher:
Oakland, CA : Instant Help Books, an imprint of Harbinger Publications, Inc., [2015]
Phys. Desc.:
1 online resource (viii, 235 pages) : illustrations.
Electronic resource
Excerpt
- Sample
Electronic resource
Excerpt
Electronic resource
Available Online from Overdrive. Click here to download
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16
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Downloadable audiobooks
Delony, John 1978-
Publisher:
[United States] : Ramsey Press, 2022.
Edition:
Unabridged.
Phys. Desc.:
1 online resource (1 audio file (6hr., 52 min.)) : digital.
Electronic resource
Instantly available on hoopla. Click here to access.
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17
Reclaim your brain : how to calm your thoughts, heal your mind, and bring life back under control
CD Audiobook
Amen, Daniel G.
Call number:
AUDIO CD 616.891 AME
Publisher:
New York, NY : Penguin Audio, [2015]
ISBN:
9781611764802
Edition:
Unabridged.
Phys. Desc.:
8 audio discs (approximately 570 min.) : CD audio, digital ; 4 3/4 in.
Location
Shelving Location
Call Number
Status
Location
Douglas Library of Hebron
Shelving Location
Adult Nonfiction CD
Call Number
AUDIO CD 616.891 AME
Status
Available
2 of 2 copies available at Bibliomation.
1 of 1 copy available at Douglas Library of Hebron.
Place Hold
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18
Thoughts & feelings : taking control of your moods & your life
Downloadable ebooks
McKay, Matthew
Publisher:
[United States] : New Harbinger Publications, 2021.
Phys. Desc.:
1 online resource
Electronic resource
Instantly available on hoopla. Click here to access.
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19
Looking at mindfulness 25 ways to live in the moment through art
Downloadable audiobooks
André, Christophe
Publisher:
[United States] : Gildan Audio : 2015.
Edition:
Unabridged.
Phys. Desc.:
1 online resource (1 audio file (4hr., 45 min.)) : digital.
Electronic resource
Instantly available on hoopla. Click here to access
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20
Mindfulness for the absolute beginner
Downloadable audiobooks
Fuller, Sue
Publisher:
[United States] : Wellbeing World : 2014.
Edition:
Unabridged.
Phys. Desc.:
1 online resource (1 audio file (40 min.)) : digital.
Electronic resource
Instantly available on hoopla. Click here to access
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Search Results Facets
Search Results List
Personal Author
Burns, David D.
(2)
Knaus, William J.
(2)
Aguirre, Blaise A.
(1)
Altman, Don 1950-
(1)
More
Topic Subject
Cognitive therapy
(18)
Mindfulness-based cognitive therapy
(16)
Electronic books
(13)
Treatment
(9)
More
Series Title
Caedmon self-help soundbook
(1)
Great courses Better Living
(1)
Great courses Personal development
(1)
Instant help solutions series
(1)
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