Mindfulness for borderline personality disorder : relieve your suffering using the core skill of dialectical behavior therapy

Record details

Physical Description: 1 online resource (1 audio file (5hr., 50 min.)) : digital.
remote
access
Edition: Unabridged.
Publisher: [United States] : Tantor Media, Inc., 2016.
Distributor: Made available through hoopla

Restrictions on Access Note:	Digital content provided by hoopla.
Participant or Performer Note:	Read by Laura Copland.
Summary, etc.:	If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.
System Details Note:	Mode of access: World Wide Web.